Then, last week we got a taste of an early spring, and my spirits and energy was lifted once again. Planning is underway for our spring schedule. I am really looking forward to offering up some new and exciting classes this spring.
This year you can expect to see a return of Strollerstrength classes, and I look forward to welcoming you to our FITWOMAN outdoor bootcamps and FITFAMILY Bootcamp.
We have also just launched Rockamama Lullababy. This new class is offered in Ajax and is a 30 minute intense bootcamp class designed to teach limited time, results based fitness. We follow that up with 30 minutes of infant development, stimulation and relaxation for both mom and baby. Learn Yoga Postures to destress, connect and soothe baby as well as exercises, rhymes and songs designed to support your baby's development throughout their first year.
I hope to see you very soon!
